Pregnancy and childbirth can take a significant toll on a woman’s body. Physio Singapore provides specialized physiotherapy services to help women manage the physical challenges during pregnancy and recover post-childbirth. Physiotherapists at Physio Singapore use safe and effective techniques to address common pregnancy-related issues like back pain, pelvic discomfort, and postural changes, as well as support postpartum recovery.
Physiotherapy during pregnancy focuses on strengthening muscles, improving posture, and relieving discomfort, while postpartum physiotherapy addresses pelvic floor recovery and overall body rehabilitation.
Physiotherapy During Pregnancy
- Pelvic Girdle Pain Relief: Techniques to alleviate pelvic discomfort and lower back pain.
- Postural Support: Guidance on maintaining proper posture and body alignment as the body changes during pregnancy.
- Breathing and Relaxation Techniques: Helping women manage stress and prepare for childbirth.
Physiotherapy After Pregnancy
- Pelvic Floor Rehabilitation: Important exercises to strengthen the pelvic floor muscles after childbirth.
- Core Strengthening: Physiotherapists guide exercises to restore abdominal strength and reduce diastasis recti (abdominal separation).
- Pain Management: Treatments to relieve lingering pain in the back, hips, or pelvis caused by childbirth.
Physiotherapy supports women through both pregnancy and postpartum recovery, ensuring a smoother transition to motherhood and better physical health.
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